Thank you for visiting my website. I know deciding to enter therapy can be a difficult and yet often a profound decision. I focus primarily on working with women whom have either been in several modalities of treatment without much success, or are looking for help navigate through life's transitions. I use a collaborative and eclectic approach in my work. I believe it is important to individualize treatment based on client needs. In addition I work with adult men, transition aged youth, families and teens. I also enjoy providing parent coaching and support. 

Here are some questions to consider for your individual work. Are you a woman struggling through life's transitions and want a caring and supportive therapist in order to guide you through the journey? I believe I may be able to help. I have worked with many women with depression, anxiety, trauma, marital/relationship conflict, parenting challenges and beyond. Are you a professional struggling with demands of work, relationships, professional development and how to show up as a parent? I may be able to help you find more balance and satisfaction in all of these roles. 

Here are some questions to consider for parent coaching. Are you a parent worried about your teens behavior? Are you concerned about anxiety, depression or high risk behaviors? Do you find it challenging to engage with your teen and set appropriate limits and boundaries? Are you wondering what is normal behavior for your teen? These are not uncommon questions of parents of preteens, teens and young adults to ask themselves. I hear these tough questions daily by good and loving parents wanting to connect and foster growth in their children.

As a therapist, my goal is to help clients work through life's developmental challenges and gain an understanding of how to solve current issues. I provide an environment to parents that is supportive, educational and often times needed to navigate through the tough times. As a therapist to women, I establish a caring relationship in order to explore how to address current or past challenges in healthy ways that will ultimately foster interpersonal growth.

Please call or email me for a free individual or family therapy consultation today.